Research has indicated that high-quality extra virgin olive oil (EVOO) rich in phenolic compounds can have beneficial effects on various health conditions. For example, extracts from EVOO were found to be more effective than Acarbose in inhibiting diabetes-related enzymes, showing potential for maintaining diabetes and improving metabolic control in patients with type 2 diabetes. Additionally, another study demonstrated that consuming EVOO high in phenolic and triterpenic compounds, such as oleuropein, oleocanthal, and hydroxytyrosol, reduced inflammation and oxidative stress in healthy adults. These findings underscore the importance of the bioactive compounds in EVOO for its anti-inflammatory and antioxidant properties. Moreover, regular consumption of EVOO has been associated with a lower risk of cardiovascular diseases, thanks to its ability to improve lipid profiles and reduce blood pressure. A study investigated the effect of chronic consumption of olive oil on the risk of osteoporosis-related fractures in a Mediterranean population. Participants from the PREDIMED trial, aged 55-80 years and at high cardiovascular risk, were randomized to a Mediterranean diet supplemented with extra-virgin olive oil (EVOO), a Mediterranean diet supplemented with nuts, or a low-fat diet. Over a median follow-up of 8.9 years, 114 cases of osteoporosis-related fractures were documented. The study found that participants with the highest consumption of EVOO had a 51% lower risk of fractures compared to those with the lowest consumption, after adjusting for potential confounders.
Definitions:
Acarbose – Acarbose is an oral medication used to treat type 2 diabetes. It works by inhibiting enzymes in the small intestine responsible for breaking down complex carbohydrates into simple sugars, which slows the absorption of sugar into the bloodstream. This helps to prevent spikes in blood sugar levels after meals.
Oxidative Stress – Oxidative stress refers to a state in which there is an imbalance between the production of free radicals, and the body’s ability to detoxify these reactive intermediates or to repair the resulting damage. This imbalance can lead to cellular and tissue damage and is implicated in various diseases and aging processes.
Osteoporosis- Osteoporosis is a medical condition characterized by weakened bones that become brittle and more prone to fractures. It occurs when the creation of new bone doesn’t keep up with the removal of old bone. This imbalance leads to bones losing density and strength over time.
