Two recent studies highlight the significant health benefits of olive oil consumption. The first study, published in JACC on January 10th, 2022, followed over 90,000

Extra virgin olive oil (EVOO) has garnered attention for its potential health benefits, particularly in relation to cancer prevention. Studies from the PREDIMED trial suggest

…more effective than Acarbose in inhibiting diabetes-related enzymes, showing potential for maintaining diabetes and improving metabolic control in patients with type 2 diabetes. Additionally, another

Toxic seed and vegetable oils contain high levels of toxic compounds called aldehydes when heated. These aldehydes have been shown to cause oxidative stress in