Albanian Food
Albanian cuisine is a rich tapestry of Mediterranean flavors and local traditions, where olive oil plays a central role. At Donika Olive Oil, we pride ourselves on providing the highest quality olive oil, perfect for enhancing the unique taste of Albanian dishes. Experience the Authentic Flavors of Albanian Food with Donika Olive Oil One of […]
Gut Health = Overall Health
Two recent studies highlight the significant health benefits of olive oil consumption. The first study, published in JACC on January 10th, 2022, followed over 90,000 U.S. healthcare professionals for 28 years. It found that daily consumption of olive oil was associated with lower mortality rates. Replacing 10g of butter, mayonnaise, dairy fat, or margarine with […]
Cancer Prevention
Extra virgin olive oil (EVOO) has garnered attention for its potential health benefits, particularly in relation to cancer prevention. Studies from the PREDIMED trial suggest that a Mediterranean diet enriched with EVOO may reduce the risk of breast cancer by 28%. Further research is needed to confirm these findings, but systematic reviews and meta-analyses have […]
Disease Prevention and Management/Anti-inflammatory Effects
Research has indicated that high-quality extra virgin olive oil (EVOO) rich in phenolic compounds can have beneficial effects on various health conditions. For example, extracts from EVOO were found to be more effective than Acarbose in inhibiting diabetes-related enzymes, showing potential for maintaining diabetes and improving metabolic control in patients with type 2 diabetes. Additionally, […]
Cognitive Function Enhancement
Toxic seed and vegetable oils contain high levels of toxic compounds called aldehydes when heated. These aldehydes have been shown to cause oxidative stress in the body which can damage cells, including brain cells. This damage may contribute to the development of Alzheimer’s disease and other forms of dementia.A study showed that elderly participants who […]
