How to Spot Fake High Phenolic Olive Oil (And Why It Matters!)
High phenolic olive oil is making waves in the health world, thanks to its powerful antioxidants that fight inflammation, protect the heart, and even support brain health. But with popularity comes fraud—some brands mislabel their products, dilute them with lower-quality oils, or fail to meet the high polyphenol content they claim. So, how can you […]
Understanding Inflammation: A Key to Long-Term Health
Inflammation is a fundamental part of the body’s defense system, designed to protect against injury, infection, and other harmful stimuli. However, when inflammation becomes chronic, it can contribute to a wide range of serious health conditions, including cardiovascular disease, diabetes, neuro degenerative disorders, and autoimmune diseases. The good news is that chronic inflammation can often […]
